Eleanor Vance is a Registered Dietitian specializing in the nutritional needs of older adults, with 12 years of experience in clinical and community settings. She holds a Master's degree in Clinical Nutrition and focuses on combating sarcopenia and micronutrient deficiencies. Eleanor currently consults for care homes and private clients on optimizing diet for longevity.
Eleanor Vance is a Registered Dietitian (RD) with the British Dietetic Association, holding a specialized Master's degree in Clinical Nutrition from the University of Surrey. Her professional focus addresses the unique metabolic shifts that occur after the age of 60, challenging the 'eat less as you age' misconception. Eleanor has extensive experience working within NHS community trusts, where she managed dietary plans for patients with diabetes, osteoporosis, and digestive disorders common in later life. She possesses deep expertise in the science of nutrient density, helping seniors extract maximum nutrition from smaller appetites to prevent the 'tea and toast' malnutrition syndrome. Her methodologies involve practical, food-first approaches to increasing protein intake for muscle preservation and optimizing calcium and Vitamin D for bone health without over-reliance on supplements. Eleanor also addresses the often-overlooked issue of hydration in the elderly, offering strategies to manage fluid intake alongside medication and bladder concerns. Through her writing, she aims to simplify complex biochemical changes, such as insulin resistance and slower digestion, into actionable grocery lists and meal plans. She is dedicated to showing that dietary changes in the 70s can significantly improve energy levels and immune function.