Sarah Jenkins is a Chartered Physiotherapist registered with the HCPC, bringing 15 years of clinical experience in orthopedic rehabilitation and elderly care. She specializes in strength training for seniors and fall prevention strategies. Sarah currently runs mobility workshops and provides domiciliary physiotherapy for patients recovering from hip and knee replacements.
Sarah Jenkins is a highly experienced Chartered Physiotherapist (MCSP) and a registered member of the Health and Care Professions Council (HCPC). She graduated with First Class Honours in Physiotherapy from the University of Birmingham and has since dedicated her career to musculoskeletal health in older adults. Sarah spent the first decade of her career working in busy NHS trauma and orthopaedic wards, helping patients regain mobility immediately following hip fractures and joint replacements. This frontline experience highlighted the critical importance of pre-habilitation and maintaining muscle mass to prevent falls before they happen. She now specializes in designing functional strength training programs tailored specifically for the physiological needs of bodies over 60, focusing on core stability and balance to preserve independence. Sarah is an expert in the mechanics of gait and posture, helping seniors reverse the physical signs of 'slowing down'. She is passionate about dispelling the myth that joint pain is an inevitable part of aging, advocating instead for targeted movement as medicine. Her writing translates clinical physio concepts into practical, home-based exercises that require minimal equipment but deliver maximum impact on bone density and stability.